:The Training Blog of Milestogo

Posted by milestogo on February 28th 2008 to Uncategorized Digg! this story.

Sorry guys haven’t had time to do double entry of workouts (I keep a ss of my data) but I really enjoy the support I get from the website so I will keep contributing to forums and discussions.  You guys are great.

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Posted by milestogo on February 04th 2008 to General Cardio Digg! this story.

Wow,  today was supposed to be my full body day including str training but screwed up my calorie intake (~425 cals by 2:30) for the day and bonked at work at 2:30.  Oops.  Barely finished my cardio.  Too tired for lifting.  Tomorrow will be better.  Interesting fact, my weight went up 2 pounds before bed.  Must have held on to a lot of water from rehydrating.

Workout:

• Type: General Cardio
• Date: 02/04/2008
• Time: 20:00:00
• Total Time: 00:35:00.00

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Posted by milestogo on February 02nd 2008 to Strength Training Digg! this story.

Pushups 3×12, pull ups 3×5 (negative), inverted row 3×8, dips 3×10 (assisted), dumbell shoulder press 3×12, Lunges 3×10, plank 2×30 secs, bicycle crunches 3×15, Low back exercise.

Workout:

• Type: Strength Training
• Date: 02/02/2008
• Time: 20:45:00
• Total Time: 00:45:00.00

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Posted by milestogo on February 02nd 2008 to General Cardio Digg! this story.

Spin workout with intervals at 1:1.

Workout:

• Type: General Cardio
• Date: 02/02/2008
• Time: 20:00:00
• Total Time: 00:35:00.00

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Posted by milestogo on February 02nd 2008 to Flexibility Digg! this story.

20 minutes of passive flexibility stretching focused on low back and hamstrings.

Workout:

• Type: Flexibility
• Date: 02/02/2008
• Time: 09:15:00
• Total Time: 00:20:00.00

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Posted by milestogo on January 30th 2008 to Flexibility Digg! this story.

Basic stretching focusing on hamstrings and low back.  Still can’t touch my toes.

Workout:

• Type: Flexibility
• Date: 01/30/2008
• Time: 22:00:00
• Total Time: 00:25:00.00

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Posted by milestogo on January 30th 2008 to Walk Digg! this story.

This is the warm-up and cool-down time for my stair climbing today

Workout:

• Type: Walk
• Date: 01/30/2008
• Time: 13:30:00
• Total Time: 00:40:00.00
• Average Heart rate: 115
• Max Heart rate: 125

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Posted by milestogo on January 30th 2008 to Strength Training Digg! this story.

Pull-ups (negatives), push-ups, dips (assisted),Hanging Row, shoulder press, curls, calf raises, core work.

Workout:

• Type: Strength Training
• Date: 01/30/2008
• Time: 08:30:00
• Total Time: 00:45:00.00

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Posted by milestogo on January 30th 2008 to General Cardio Digg! this story.

Stairs with 20# pack (actually my son in a backpack carrier).  Great set of steps in a beautiful setting overlooking Cordenesis park in Berkeley that tops out in a redwood grove with a view of the Golden Gate.  Doesn’t get much better than that.

Workout:

• Type: General Cardio
• Date: 01/30/2008
• Time: 02:30:00
• Total Time: 00:47:00.00
• Average Heart rate: 149
• Max Heart rate: 178

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Posted by milestogo on January 29th 2008 to Uncategorized Digg! this story.

Beer is my crux.  I have switched to carbonated water and found that it really helps me cut back on my beer drinking.  I only had 1 night of cheating with my mistress beer since Jan. 1.  Maybe this substitute can work for others in the same love affair.

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