:The Training Blog of Milestogo

Posted by milestogo on January 30th 2008 to Flexibility Digg! this story.

Basic stretching focusing on hamstrings and low back.  Still can’t touch my toes.

Workout:

• Type: Flexibility
• Date: 01/30/2008
• Time: 22:00:00
• Total Time: 00:25:00.00

1 Comment

Posted by milestogo on January 30th 2008 to Walk Digg! this story.

This is the warm-up and cool-down time for my stair climbing today

Workout:

• Type: Walk
• Date: 01/30/2008
• Time: 13:30:00
• Total Time: 00:40:00.00
• Average Heart rate: 115
• Max Heart rate: 125

No Comments

Posted by milestogo on January 30th 2008 to Strength Training Digg! this story.

Pull-ups (negatives), push-ups, dips (assisted),Hanging Row, shoulder press, curls, calf raises, core work.

Workout:

• Type: Strength Training
• Date: 01/30/2008
• Time: 08:30:00
• Total Time: 00:45:00.00

No Comments

Posted by milestogo on January 30th 2008 to General Cardio Digg! this story.

Stairs with 20# pack (actually my son in a backpack carrier).  Great set of steps in a beautiful setting overlooking Cordenesis park in Berkeley that tops out in a redwood grove with a view of the Golden Gate.  Doesn’t get much better than that.

Workout:

• Type: General Cardio
• Date: 01/30/2008
• Time: 02:30:00
• Total Time: 00:47:00.00
• Average Heart rate: 149
• Max Heart rate: 178

1 Comment

Posted by milestogo on January 29th 2008 to Uncategorized Digg! this story.

Beer is my crux.  I have switched to carbonated water and found that it really helps me cut back on my beer drinking.  I only had 1 night of cheating with my mistress beer since Jan. 1.  Maybe this substitute can work for others in the same love affair.

1 Comment

Posted by milestogo on January 29th 2008 to Flexibility Digg! this story.

Stretched for 20 minutes.  Saw significant improvement of over an inch in hamstring stretch.  Maybe I should stretch everyday like everyone says I should.  Could they be right?

Workout:

• Type: Flexibility
• Date: 01/29/2008
• Time: 22:00:00
• Total Time: 00:20:00.00

No Comments

Posted by milestogo on January 29th 2008 to General Cardio Digg! this story.

Spinning for 60 minutes.  Intervals 2:3 alternating standing and seated.

Workout:

• Type: General Cardio
• Date: 01/29/2008
• Time: 21:00:00
• Total Time: 1:00:00.00
• Average Heart rate: 147
• Max Heart rate: 177

No Comments

Posted by milestogo on January 28th 2008 to Flexibility Digg! this story.

45 minutes of stretching focusing on hamstrings and lower back.

Workout:

• Type: Flexibility
• Date: 01/28/2008
• Time: 22:00:00
• Total Time: 00:45:00.00

4 Comments

Posted by milestogo on January 28th 2008 to Strength Training Digg! this story.

push-ups 3×10 + burnouts set, pull-ups 3×5 negative, dips 3×10 assisted, lunges 3×10, squats 1×10, swiss ball crunches 3×20, overhead press 3×10 20#, Suspended row 3×10, lateral and front raises with light band 3×10 each, low back exercise, curls 3×12 20#, calf raises 3×12.

Workout:

• Type: Strength Training
• Date: 01/28/2008
• Time: 21:00:00
• Total Time: 1:00:00.00

No Comments

Posted by milestogo on January 28th 2008 to General Cardio Digg! this story.

90 minutes fast walk in the hills with a 20# pack.

Workout:

• Type: General Cardio
• Date: 01/28/2008
• Time: 14:00:00
• Total Time: 1:30:00.00

No Comments