Stairs


Posted by milestogo on January 30th 2008 to General Cardio Digg! this story! Digg! this story.

Stairs with 20# pack (actually my son in a backpack carrier).  Great set of steps in a beautiful setting overlooking Cordenesis park in Berkeley that tops out in a redwood grove with a view of the Golden Gate.  Doesn’t get much better than that.

Workout:

  • Type: General Cardio
  • Date: 01/30/2008
  • Time: 02:30:00
  • Total Time: 00:47:00.00
  • Average Heart rate: 149
  • Max Heart rate: 178

One Response to “Stairs”

  1. Brad Hefta-Gaub
    January 30th, 2008 | 11:24 pm

    Sounds like a great workout!

    By the way, I love the new header image. Nice picture!