Strength Workout
Pull-ups (negatives), push-ups, dips (assisted),Hanging Row, shoulder press, curls, calf raises, core work.
Workout:
- Type: Strength Training
- Date: 01/30/2008
- Time: 08:30:00
- Total Time: 00:45:00.00
:The Training Blog of Milestogo
Consistency
About:milestogo
Location:Berkeley CA USA 94709
My goals are: 10% loss of body fat. 30 pound loss of weight My other favorite activities include: tennis, spinning, jumprope, sailing, wieght training. very competitive, ex-athlete, need to find lifestyle balance.
