Blog


Posted by milestogo on February 28th 2008 to Uncategorized Digg! this story! Digg! this story.

Sorry guys haven’t had time to do double entry of workouts (I keep a ss of my data) but I really enjoy the support I get from the website so I will keep contributing to forums and discussions.  You guys are great.

* 1 Comment

Spinning


Posted by milestogo on February 04th 2008 to General Cardio Digg! this story! Digg! this story.

Wow,  today was supposed to be my full body day including str training but screwed up my calorie intake (~425 cals by 2:30) for the day and bonked at work at 2:30.  Oops.  Barely finished my cardio.  Too tired for lifting.  Tomorrow will be better.  Interesting fact, my weight went up 2 pounds before bed.  Must have held on to a lot of water from rehydrating.

Workout:

  • Type: General Cardio
  • Date: 02/04/2008
  • Time: 20:00:00
  • Total Time: 00:35:00.00

* 1 Comment

Strength Training


Posted by milestogo on February 02nd 2008 to Strength Training Digg! this story! Digg! this story.

Pushups 3×12, pull ups 3×5 (negative), inverted row 3×8, dips 3×10 (assisted), dumbell shoulder press 3×12, Lunges 3×10, plank 2×30 secs, bicycle crunches 3×15, Low back exercise.

Workout:

  • Type: Strength Training
  • Date: 02/02/2008
  • Time: 20:45:00
  • Total Time: 00:45:00.00

No Comments

Spinning


Posted by milestogo on February 02nd 2008 to General Cardio Digg! this story! Digg! this story.

Spin workout with intervals at 1:1.

Workout:

  • Type: General Cardio
  • Date: 02/02/2008
  • Time: 20:00:00
  • Total Time: 00:35:00.00

No Comments

Stretching


Posted by milestogo on February 02nd 2008 to Flexibility Digg! this story! Digg! this story.

20 minutes of passive flexibility stretching focused on low back and hamstrings.

Workout:

  • Type: Flexibility
  • Date: 02/02/2008
  • Time: 09:15:00
  • Total Time: 00:20:00.00

No Comments