The Training Blog of Milestogo » Spinning » Sweat365

Spinning

Posted by milestogo on February 02nd 2008 to General Cardio

Digg! this story.

Spin workout with intervals at 1:1.

Workout:

Type: General Cardio
Date: 02/02/2008
Time: 20:00:00
Total Time: 00:35:00.00

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