Strength Training


Posted by milestogo on February 02nd 2008 to Strength Training Digg! this story! Digg! this story.

Pushups 3×12, pull ups 3×5 (negative), inverted row 3×8, dips 3×10 (assisted), dumbell shoulder press 3×12, Lunges 3×10, plank 2×30 secs, bicycle crunches 3×15, Low back exercise.

Workout:

  • Type: Strength Training
  • Date: 02/02/2008
  • Time: 20:45:00
  • Total Time: 00:45:00.00

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