Stretching


Posted by milestogo on February 02nd 2008 to Flexibility Digg! this story! Digg! this story.

20 minutes of passive flexibility stretching focused on low back and hamstrings.

Workout:

  • Type: Flexibility
  • Date: 02/02/2008
  • Time: 09:15:00
  • Total Time: 00:20:00.00

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Stretching


Posted by milestogo on January 30th 2008 to Flexibility Digg! this story! Digg! this story.

Basic stretching focusing on hamstrings and low back.  Still can’t touch my toes.

Workout:

  • Type: Flexibility
  • Date: 01/30/2008
  • Time: 22:00:00
  • Total Time: 00:25:00.00

* 1 Comment

Stretching


Posted by milestogo on January 29th 2008 to Flexibility Digg! this story! Digg! this story.

Stretched for 20 minutes.  Saw significant improvement of over an inch in hamstring stretch.  Maybe I should stretch everyday like everyone says I should.  Could they be right?

Workout:

  • Type: Flexibility
  • Date: 01/29/2008
  • Time: 22:00:00
  • Total Time: 00:20:00.00

No Comments

Stretching


Posted by milestogo on January 28th 2008 to Flexibility Digg! this story! Digg! this story.

45 minutes of stretching focusing on hamstrings and lower back.

Workout:

  • Type: Flexibility
  • Date: 01/28/2008
  • Time: 22:00:00
  • Total Time: 00:45:00.00

* 4 Comments

Basic Stretching


Posted by milestogo on January 27th 2008 to Flexibility Digg! this story! Digg! this story.

Workout:

  • Type: Flexibility
  • Date: 01/27/2008
  • Time: 20:00:00
  • Total Time: 00:30:00.00

No Comments