Spinning


Posted by milestogo on February 04th 2008 to General Cardio Digg! this story! Digg! this story.

Wow,  today was supposed to be my full body day including str training but screwed up my calorie intake (~425 cals by 2:30) for the day and bonked at work at 2:30.  Oops.  Barely finished my cardio.  Too tired for lifting.  Tomorrow will be better.  Interesting fact, my weight went up 2 pounds before bed.  Must have held on to a lot of water from rehydrating.

Workout:

  • Type: General Cardio
  • Date: 02/04/2008
  • Time: 20:00:00
  • Total Time: 00:35:00.00

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Spinning


Posted by milestogo on February 02nd 2008 to General Cardio Digg! this story! Digg! this story.

Spin workout with intervals at 1:1.

Workout:

  • Type: General Cardio
  • Date: 02/02/2008
  • Time: 20:00:00
  • Total Time: 00:35:00.00

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Stairs


Posted by milestogo on January 30th 2008 to General Cardio Digg! this story! Digg! this story.

Stairs with 20# pack (actually my son in a backpack carrier).  Great set of steps in a beautiful setting overlooking Cordenesis park in Berkeley that tops out in a redwood grove with a view of the Golden Gate.  Doesn’t get much better than that.

Workout:

  • Type: General Cardio
  • Date: 01/30/2008
  • Time: 02:30:00
  • Total Time: 00:47:00.00
  • Average Heart rate: 149
  • Max Heart rate: 178

* 1 Comment

Spinning


Posted by milestogo on January 29th 2008 to General Cardio Digg! this story! Digg! this story.

Spinning for 60 minutes.  Intervals 2:3 alternating standing and seated.

Workout:

  • Type: General Cardio
  • Date: 01/29/2008
  • Time: 21:00:00
  • Total Time: 1:00:00.00
  • Average Heart rate: 147
  • Max Heart rate: 177

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Hillwalk


Posted by milestogo on January 28th 2008 to General Cardio Digg! this story! Digg! this story.

90 minutes fast walk in the hills with a 20# pack.

Workout:

  • Type: General Cardio
  • Date: 01/28/2008
  • Time: 14:00:00
  • Total Time: 1:30:00.00

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