Pushups 3×12, pull ups 3×5 (negative), inverted row 3×8, dips 3×10 (assisted), dumbell shoulder press 3×12, Lunges 3×10, plank 2×30 secs, bicycle crunches 3×15, Low back exercise.
Workout:
Pull-ups (negatives), push-ups, dips (assisted),Hanging Row, shoulder press, curls, calf raises, core work.
Workout:
push-ups 3×10 + burnouts set, pull-ups 3×5 negative, dips 3×10 assisted, lunges 3×10, squats 1×10, swiss ball crunches 3×20, overhead press 3×10 20#, Suspended row 3×10, lateral and front raises with light band 3×10 each, low back exercise, curls 3×12 20#, calf raises 3×12.
Workout:
Location:Berkeley CA USA 94709
My goals are: 10% loss of body fat. 30 pound loss of weight My other favorite activities include: tennis, spinning, jumprope, sailing, wieght training. very competitive, ex-athlete, need to find lifestyle balance.
