Blog


Posted by milestogo on February 28th 2008 to Uncategorized Digg! this story! Digg! this story.

Sorry guys haven’t had time to do double entry of workouts (I keep a ss of my data) but I really enjoy the support I get from the website so I will keep contributing to forums and discussions.  You guys are great.

* 1 Comment

Beer Drinking


Posted by milestogo on January 29th 2008 to Uncategorized Digg! this story! Digg! this story.

Beer is my crux.  I have switched to carbonated water and found that it really helps me cut back on my beer drinking.  I only had 1 night of cheating with my mistress beer since Jan. 1.  Maybe this substitute can work for others in the same love affair.

* 1 Comment

Logbook Daily Record for 01/27/2008


Posted by milestogo on January 27th 2008 to Uncategorized Digg! this story! Digg! this story.

Health:

  • Date: 01/27/2008
  • Weight: 225
  • Mood: Less Happy
  • Resting Heart rate: 62
  • Sleep Hours: 8
  • Sleep Pattern: Disturbed
  • Body Fat: 24
  • Calories: 2500

No Comments

Hi Community


Posted by milestogo on January 27th 2008 to Uncategorized Digg! this story! Digg! this story.

Hello,

I am a new member and going forward I will try to use the 365 logbook.  I have been tracking my workouts, diet, etc in an excel spreadsheet but I will not be transfering them due to time constraints.

I look forward to learning and using the tools available at this sight.

Joe

* 1 Comment