The Training Blog of Milestogo » Walk » Sweat365

Warmup and Cooldown

Posted by milestogo on January 30th 2008 to Walk

Digg! this story.

This is the warm-up and cool-down time for my stair climbing today

Workout:

Type: Walk
Date: 01/30/2008
Time: 13:30:00
Total Time: 00:40:00.00
Average Heart rate: 115
Max Heart rate: 125

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Activities: Year to Date

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

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