The Training Blog of Milestogo » Sweat365 » Fitness Community

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milestogo — Fri, 29 Feb 2008 07:30:53 +0000

Sorry guys haven’t had time to do double entry of workouts (I keep a ss of my data) but I really enjoy the support I get from the website so I will keep contributing to forums and discussions. You guys are great.

Spinning

milestogo — Tue, 05 Feb 2008 04:00:00 +0000

Wow, today was supposed to be my full body day including str training but screwed up my calorie intake (~425 cals by 2:30) for the day and bonked at work at 2:30. Oops. Barely finished my cardio. Too tired for lifting. Tomorrow will be better. Interesting fact, my weight went up 2 pounds before bed. Must have held on to a lot of water from rehydrating.

Workout:

Type: General Cardio
Date: 02/04/2008
Time: 20:00:00
Total Time: 00:35:00.00

Strength Training

milestogo — Sun, 03 Feb 2008 04:45:00 +0000

Pushups 3×12, pull ups 3×5 (negative), inverted row 3×8, dips 3×10 (assisted), dumbell shoulder press 3×12, Lunges 3×10, plank 2×30 secs, bicycle crunches 3×15, Low back exercise.

Workout:

Type: Strength Training
Date: 02/02/2008
Time: 20:45:00
Total Time: 00:45:00.00

Spinning

milestogo — Sun, 03 Feb 2008 04:00:00 +0000

Spin workout with intervals at 1:1.

Workout:

Type: General Cardio
Date: 02/02/2008
Time: 20:00:00
Total Time: 00:35:00.00

Stretching

milestogo — Sat, 02 Feb 2008 17:15:00 +0000

20 minutes of passive flexibility stretching focused on low back and hamstrings.

Workout:

Type: Flexibility
Date: 02/02/2008
Time: 09:15:00
Total Time: 00:20:00.00

Stretching

milestogo — Thu, 31 Jan 2008 06:00:00 +0000

Basic stretching focusing on hamstrings and low back. Still can’t touch my toes.

Workout:

Type: Flexibility
Date: 01/30/2008
Time: 22:00:00
Total Time: 00:25:00.00

Warmup and Cooldown

milestogo — Wed, 30 Jan 2008 21:30:00 +0000

This is the warm-up and cool-down time for my stair climbing today

Workout:

Type: Walk
Date: 01/30/2008
Time: 13:30:00
Total Time: 00:40:00.00
Average Heart rate: 115
Max Heart rate: 125

Strength Workout

milestogo — Wed, 30 Jan 2008 16:30:00 +0000

Pull-ups (negatives), push-ups, dips (assisted),Hanging Row, shoulder press, curls, calf raises, core work.

Workout:

Type: Strength Training
Date: 01/30/2008
Time: 08:30:00
Total Time: 00:45:00.00

Stairs

milestogo — Wed, 30 Jan 2008 10:30:00 +0000

Stairs with 20# pack (actually my son in a backpack carrier). Great set of steps in a beautiful setting overlooking Cordenesis park in Berkeley that tops out in a redwood grove with a view of the Golden Gate. Doesn’t get much better than that.

Workout:

Type: General Cardio
Date: 01/30/2008
Time: 02:30:00
Total Time: 00:47:00.00
Average Heart rate: 149
Max Heart rate: 178

Beer Drinking

milestogo — Wed, 30 Jan 2008 06:02:00 +0000

Beer is my crux. I have switched to carbonated water and found that it really helps me cut back on my beer drinking. I only had 1 night of cheating with my mistress beer since Jan. 1. Maybe this substitute can work for others in the same love affair.