http://Milestogo.sweat365.com Consistency Fri, 29 Feb 2008 07:30:53 +0000 http://backend.userland.com/rss092 en Sorry guys haven't had time to do double entry of workouts (I keep a ss of my data) but I really enjoy the support I get from the website so I will keep contributing to forums and discussions.  You guys are great. http://Milestogo.sweat365.com/2008/02/28/blog/ Wow,  today was supposed to be my full body day including str training but screwed up my calorie intake (~425 cals by 2:30) for the day and bonked at work at 2:30.  Oops.  Barely finished my cardio.  Too tired for lifting.  Tomorrow will be better.  Interesting fact, my weight went ... http://Milestogo.sweat365.com/2008/02/04/spinning-3/ Pushups 3x12, pull ups 3x5 (negative), inverted row 3x8, dips 3x10 (assisted), dumbell shoulder press 3x12, Lunges 3x10, plank 2x30 secs, bicycle crunches 3x15, Low back exercise. http://Milestogo.sweat365.com/2008/02/02/strength-training-2/ Spin workout with intervals at 1:1. http://Milestogo.sweat365.com/2008/02/02/spinning-2/ 20 minutes of passive flexibility stretching focused on low back and hamstrings. http://Milestogo.sweat365.com/2008/02/02/stretching-4/ Basic stretching focusing on hamstrings and low back.  Still can't touch my toes. http://Milestogo.sweat365.com/2008/01/30/stretching-3/ This is the warm-up and cool-down time for my stair climbing today http://Milestogo.sweat365.com/2008/01/30/warmup-and-cooldown/ Pull-ups (negatives), push-ups, dips (assisted),Hanging Row, shoulder press, curls, calf raises, core work. http://Milestogo.sweat365.com/2008/01/30/strength-workout/ Stairs with 20# pack (actually my son in a backpack carrier).  Great set of steps in a beautiful setting overlooking Cordenesis park in Berkeley that tops out in a redwood grove with a view of the Golden Gate.  Doesn't get much better than that. http://Milestogo.sweat365.com/2008/01/30/stairs/ Beer is my crux.  I have switched to carbonated water and found that it really helps me cut back on my beer drinking.  I only had 1 night of cheating with my mistress beer since Jan. 1.  Maybe this substitute can work for others in the same love affair. http://Milestogo.sweat365.com/2008/01/29/beer-drinking/