Stretched for 20 minutes. Saw significant improvement of over an inch in hamstring stretch. Maybe I should stretch everyday like everyone says I should. Could they be right?
Workout:
Spinning for 60 minutes. Intervals 2:3 alternating standing and seated.
Workout:
45 minutes of stretching focusing on hamstrings and lower back.
Workout:
push-ups 3×10 + burnouts set, pull-ups 3×5 negative, dips 3×10 assisted, lunges 3×10, squats 1×10, swiss ball crunches 3×20, overhead press 3×10 20#, Suspended row 3×10, lateral and front raises with light band 3×10 each, low back exercise, curls 3×12 20#, calf raises 3×12.
Workout:
90 minutes fast walk in the hills with a 20# pack.
Workout:
Health:
Hello,
I am a new member and going forward I will try to use the 365 logbook. I have been tracking my workouts, diet, etc in an excel spreadsheet but I will not be transfering them due to time constraints.
I look forward to learning and using the tools available at this sight.
Joe
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. I will help me stay motivated and keep me on track as I achieve my fitness goals!
I’m a man from Berkeley CA USA, born in 1976.
My goals are: 10% loss of body fat.
30 pound loss of weight
My other favorite activities include: hiking, spinning, swimming, jumprope, tennis, sailing, wieght training.
very competitive, ex-athlete, need to find lifestyle balance.
Location:Berkeley CA USA 94709
My goals are: 10% loss of body fat. 30 pound loss of weight My other favorite activities include: tennis, spinning, jumprope, sailing, wieght training. very competitive, ex-athlete, need to find lifestyle balance.
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